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Massaging Sore Muscles: Secrets of the Car Buffer?

After reading an article on AugustaFreePress going over five untold buffing, secrets, we thought we would reveal one more secret for the AFL Sports readers. Believe it or not, your car buffer can be used as a massager! Massage therapy…

The Right Supplements to Improve Ketosis and Boost Endurance

What in the world is a Ketogenic diet? A Keto diet is a diet where you have to consume as less carbohydrates as you can while taking moderate amounts of protein and fat. This enables your body to survive on fatty acids or ketone bodies for…

The Magical Wonders of Lemon Juice

Lemon juice is equipped with beneficial health benefits that helps fight off different kinds of infection or diseases in our body. In this article, we’re going to talk about the benefits of Lemon juice and why it’s important for our day to…

Improve Your Digestion Naturally with These Few Easy Tips

Keeping your digestive system healthy can lower the chance of experience with digestion problems such as bloating, indigestion, stomach pains, and more. Once these symptoms aren’t taken care of early on, it will lead to serious long term…

How to Select the Right Food Supplement for Your Body

Selecting the right supplement is easy as long as you have the knowledge to do so. But if you don’t, then this article is for you. Listed below are the Do’s and Don’ts for selecting the right supplement. So what are they? Let’s have a look!…

Essential Tips for Joint Care

Joints is a point where two or more bones of your body are connected. With the help of joints, it enables you to do certain actions such as bending, rotating, and twisting. Without joints, we’ll be like static human beings that…

Choosing the Right Supplement for Weight Loss & Muscle Building for Women

With a myriad of supplements flooding the market, finding the right one that can help in your weight loss goals is a tough task to do. It can be overwhelming to choose which one works best for you. But by following these top ten tips listed…

Top Five Most Physically Demanding Sports

All kinds of sports are physically demanding in each of their own ways. But among all of them, there are five that really stands out among the rest to become one of the most physically demanding sports. So what are these five sports we’re…

Get the Most Out of Winter Training by Following These Essential Tips

Winter training is different than your usual training during summer or any other sunny season. It’s colder obviously and tougher, which can be a challenge especially when we want to maintain our shape even during winter. So how do we…

Essential Tips for Better Eye Health and Maintaining Good Eye Sight

Taking the right nutrients is important for a good eye health. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C & E are essential vitamins to prevent eye-related difficulties like macular erosion and forces. To get…

Five Essential Nutrition Tips for Athletes

Athletes are very active people and that’s why nutrition is their number one priority. Listed below are five basic nutrition principles that athletes should keep in mind. So what are they? Let’s take a look at them! Eat Real Food…

Everything You Need to Know About Training Soreness in Combat Sports

Training soreness also known as DOMS (Delayed Onset Muscle Soreness) is a sign of a great workout session you had the day before. But this leaves your body with crippling pain that makes you want to stay on the bed for days. It sucks…

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