Sports News, Nutrition, and Supplementation

Choosing the Right Supplement for Weight Loss & Muscle Building for Women

With a myriad of supplements flooding the market, finding the right one that can help in your weight loss goals is a tough task to do. It can be overwhelming to choose which one works best for you. But by following these top ten tips listed down below, you’ll be able to shop for the right supplement that suits your needs.

  1. Define Your Goal

  • Before starting everything up, you must know what your goal really is. Knowing your goal can keep you focused on what type of supplement you need to buy.
  1. Do the Basics First

  • No matter how big or small your goals is, it’s important to stick with the basics first. Stick with a good multivitamin combined with essential minerals matched with a good protein powder. Once you know the basics, you can go into something more advanced later on.
  1. Do Online Shopping

  • Not all good things can be found on your local grocery store. Sometimes, most of them can be found in online shops. Most online companies offer high quality products at affordable prices that people tend to overlook.
  1. Choose the Right Product

  • Once you stumbled upon an online store, take your time to search their site for more reputable brands that you might love. Keep a lookout for brands that offers minimal ingredients in their products and see if it’s filled with coatings. These coatings can have coloring agents.
  1. Vegetables Caps or Powder?

  • There are two types of supplements that you can choose from: Vegetable Caps and Powder. If you want to gain the benefits of the two, you can open vegetable capsules and mix them with your powder protein shake. Your body will have an easier time absorbing the nutrients of the two.
  1. Take it Slow

  • Always take it slow when trying a new product. A daily dose of ½ per day is enough. Observe how your body reacts for several days and increase the dosage as time goes by.
  1. Protein Powder Alternatives

  • Bloating is a likely occurrence when drinking whey protein powder. If you bloat easily while drinking such, eat an egg instead, or any other rice based protein powder. Read the labels carefully before selecting a protein powder too.
  1. Choose Glass Over Plastic

  • Shakers cups are great because its handy and easier to carry. But one thing that you must avoid is never store your shake overnight in shaker cups. Plastic contains estrogen and estrogen contains fat. Instead, opt for a glass container to store your shakes.
  1. Barter Your Protein Powder

  • To save cash on buying another set of protein powders, you can trade powders with your friends instead. Bring a scoop of protein powder and put it on a sandwich baggie to exchange to your friends later. It’s like a “try before buy” kind of thing so that you’ll know what other protein powders tastes like before purchasing.
  1. Put Nutrition On Top of Your Priority List

  • No matter your goals is, and no matter how many supplements you’ve taken, getting the right nutrients is still the most important part of your diet.