Sports News, Nutrition, and Supplementation

The Magical Wonders of Lemon Juice

Lemon juice is equipped with beneficial health benefits that helps fight off different kinds of infection or diseases in our body. In this article, we’re going to talk about the benefits of Lemon juice and why it’s important for our day to day lives.

The Benefits of Lemon Juice

  • Lack of vitamin C makes you vulnerable to different kinds of infection. This is why drinking Lemon juice is essential for your body because it’s packed with vitamin C. Vitamin C is packed with antioxidants which prevents oxidative damage to human cells. It helps keeping our immune system healthy and stable too, and it also helps keeping our histamine levels as low as possible to prevent us from getting stuffy noses while having a cold.
  • And it doesn’t stop there, it also helps fight off harmful oxygen molecules in the body that produces cancer. Lemon juice has been the primary medicine for fighting off colds and flu too. This is because it’s packed with vitamin C, which is a nutrient that’s responsible for reducing harmful toxins inside the body. Not just colds and flu, it’s also good for rheumatism, kidney stone and arthritis remedies. As for skin infections, Lemon juice also helps on removing warts.

Lemons and Citric Acid

  • Acidic is a word that comes to mind when we think about lemons. But the citric acid found in lemons is the most common form of vitamin C which is essential for our body. It can also be used as a dietary supplement when used properly.

Using Lemons as a Hair Lightener

  • Did you know that lemon also works great for your hair? Yes it is! In fact, using lemon is one of the oldest method to lighten your hair. So how do we apply it to our hair? Let’s see down below:
  • Dip lemon juice into your comb and use it to comb into your wet hair. Repeat it a few times and let it dry in the sun thereafter. Keep in mind that the acidic nature of lemons can make your hair dry, so it’s a good thing to apply honey into your hair afterwards which acts as a conditioner. It can be a bit sticky, so make sure to rinse it thoroughly with warm water.
  • So how does this work? Citric acid found in lemon juice opens up the cuticles of the hair which enables the UV rays to reflect on the hair which then starts as a bleaching process.

Lemons and Flavonoids

  • Not just citric acids, lemon juice is also rich in flavonoids. Flavonoids are potent anti-oxidants that helps regulate enzymes to reduce growth of some deadly tumors.

Lemons and Terpenes

  • Lemons are also rich in terpenes. Terpenes helps prevent the oxidation of “LDL” which is also known as “bad” cholesterol. The more LDL your body contains, the more likely you’ll get heart-related diseases. So it’s a good thing that lemons are here to save the day.

Lemons and Limonene

  • Lemon Zests contains an ample amount of limonene, which are responsible for fighting off cancer. Limonene also increases your liver enzyme levels which helps detoxifying carcinogens. Limonene can also be used as a solvent and cleaner. Back in the old times, lemons are used by hospitals as disinfectants.

Lemons and Psoralens

  • Lemons also contain psoralens which helps fight psoriasis, a common skin disease that appears as red and itchy scales in the skin.

Lemon Juice for Preserving Food

  • Did you know that lemon juice also helps in preserving food? Yes it is especially vegetables. Soak lettuce leaves in cold water mixed with lemon juice and refrigerate it for an hour. Keep your avocados and apples from being rotten by sprinkling them with lemon juice.