Category: Nutrition

Improve Your Digestion Naturally with These Few Easy Tips

Keeping your digestive system healthy can lower the chance of experience with digestion problems such as bloating, indigestion, stomach pains, and more. Once these symptoms aren’t taken care of early on, it will lead to serious long term health conditions. So in what way can we make our digestive system healthy? Here are a few tips for you!

  • Avoid Processed Foods
  • Processed foods are unhealthy and are high in sugar and processed oils which is bad for your health. These ingredients are also difficult to digest too so it’s better to stay away from them.
  • Chew Your Food Properly
  • Take time to chew your food on the table unless you’re in a hurry. The digestive process starts from the mouth and it’s important to chew your food properly so that it will be easier to digest once inside.
  • Keep Yourself Hydrated
  • Drink water every day to keep yourself hydrated. Most people experience digestive problems because they don’t keep themselves hydrated. 8 glasses of water a day is enough to keep you hydrated throughout the day.
  • Manage Your Stress Levels
  • Don’t stress yourself too much on things that don’t even need to be stressed about. Being stressed may cause you not to eat properly. Plan your day ahead to keep you away from stress.
  • Consume Lean Meats
  • Lean meat contains high amounts of protein which is essential for your body. Stay away from fatty and unhealthy meats and stick to lean meats such as pork and tender loins. Fatty foods can slow down your digestive system process.
  • Exercise regularly
  • This may seem a bit out of place, but exercising regularly can help maintain your weight at a reasonable number. A simple walk in the park is enough to start your day.
  • Stop your vices
  • Skipping alcohol and smoking prevents you from getting heartburn and stomach ulcers. Your digestive system will thank you later.

So there you have it! Just by taking care of yourself and following these tips listed above, you’ll have a happier and healthy digestive system in no time.

The Magical Wonders of Lemon Juice

Lemon juice is equipped with beneficial health benefits that helps fight off different kinds of infection or diseases in our body. In this article, we’re going to talk about the benefits of Lemon juice and why it’s important for our day to day lives.

The Benefits of Lemon Juice

  • Lack of vitamin C makes you vulnerable to different kinds of infection. This is why drinking Lemon juice is essential for your body because it’s packed with vitamin C. Vitamin C is packed with antioxidants which prevents oxidative damage to human cells. It helps keeping our immune system healthy and stable too, and it also helps keeping our histamine levels as low as possible to prevent us from getting stuffy noses while having a cold.
  • And it doesn’t stop there, it also helps fight off harmful oxygen molecules in the body that produces cancer. Lemon juice has been the primary medicine for fighting off colds and flu too. This is because it’s packed with vitamin C, which is a nutrient that’s responsible for reducing harmful toxins inside the body. Not just colds and flu, it’s also good for rheumatism, kidney stone and arthritis remedies. As for skin infections, Lemon juice also helps on removing warts.

Lemons and Citric Acid

  • Acidic is a word that comes to mind when we think about lemons. But the citric acid found in lemons is the most common form of vitamin C which is essential for our body. It can also be used as a dietary supplement when used properly.

Using Lemons as a Hair Lightener

  • Did you know that lemon also works great for your hair? Yes it is! In fact, using lemon is one of the oldest method to lighten your hair. So how do we apply it to our hair? Let’s see down below:
  • Dip lemon juice into your comb and use it to comb into your wet hair. Repeat it a few times and let it dry in the sun thereafter. Keep in mind that the acidic nature of lemons can make your hair dry, so it’s a good thing to apply honey into your hair afterwards which acts as a conditioner. It can be a bit sticky, so make sure to rinse it thoroughly with warm water.
  • So how does this work? Citric acid found in lemon juice opens up the cuticles of the hair which enables the UV rays to reflect on the hair which then starts as a bleaching process.

Lemons and Flavonoids

  • Not just citric acids, lemon juice is also rich in flavonoids. Flavonoids are potent anti-oxidants that helps regulate enzymes to reduce growth of some deadly tumors.

Lemons and Terpenes

  • Lemons are also rich in terpenes. Terpenes helps prevent the oxidation of “LDL” which is also known as “bad” cholesterol. The more LDL your body contains, the more likely you’ll get heart-related diseases. So it’s a good thing that lemons are here to save the day.

Lemons and Limonene

  • Lemon Zests contains an ample amount of limonene, which are responsible for fighting off cancer. Limonene also increases your liver enzyme levels which helps detoxifying carcinogens. Limonene can also be used as a solvent and cleaner. Back in the old times, lemons are used by hospitals as disinfectants.

Lemons and Psoralens

  • Lemons also contain psoralens which helps fight psoriasis, a common skin disease that appears as red and itchy scales in the skin.

Lemon Juice for Preserving Food

  • Did you know that lemon juice also helps in preserving food? Yes it is especially vegetables. Soak lettuce leaves in cold water mixed with lemon juice and refrigerate it for an hour. Keep your avocados and apples from being rotten by sprinkling them with lemon juice.

Choosing the Right Supplement for Weight Loss & Muscle Building for Women

With a myriad of supplements flooding the market, finding the right one that can help in your weight loss goals is a tough task to do. It can be overwhelming to choose which one works best for you. But by following these top ten tips listed down below, you’ll be able to shop for the right supplement that suits your needs.

  1. Define Your Goal
  • Before starting everything up, you must know what your goal really is. Knowing your goal can keep you focused on what type of supplement you need to buy.
  1. Do the Basics First
  • No matter how big or small your goals is, it’s important to stick with the basics first. Stick with a good multivitamin combined with essential minerals matched with a good protein powder. Once you know the basics, you can go into something more advanced later on.
  1. Do Online Shopping
  • Not all good things can be found on your local grocery store. Sometimes, most of them can be found in online shops. Most online companies offer high quality products at affordable prices that people tend to overlook.
  1. Choose the Right Product
  • Once you stumbled upon an online store, take your time to search their site for more reputable brands that you might love. Keep a lookout for brands that offers minimal ingredients in their products and see if it’s filled with coatings. These coatings can have coloring agents.
  1. Vegetables Caps or Powder?
  • There are two types of supplements that you can choose from: Vegetable Caps and Powder. If you want to gain the benefits of the two, you can open vegetable capsules and mix them with your powder protein shake. Your body will have an easier time absorbing the nutrients of the two.
  1. Take it Slow
  • Always take it slow when trying a new product. A daily dose of ½ per day is enough. Observe how your body reacts for several days and increase the dosage as time goes by.
  1. Protein Powder Alternatives
  • Bloating is a likely occurrence when drinking whey protein powder. If you bloat easily while drinking such, eat an egg instead, or any other rice based protein powder. Read the labels carefully before selecting a protein powder too.
  1. Choose Glass Over Plastic
  • Shakers cups are great because its handy and easier to carry. But one thing that you must avoid is never store your shake overnight in shaker cups. Plastic contains estrogen and estrogen contains fat. Instead, opt for a glass container to store your shakes.
  1. Barter Your Protein Powder
  • To save cash on buying another set of protein powders, you can trade powders with your friends instead. Bring a scoop of protein powder and put it on a sandwich baggie to exchange to your friends later. It’s like a “try before buy” kind of thing so that you’ll know what other protein powders tastes like before purchasing.
  1. Put Nutrition On Top of Your Priority List
  • No matter your goals is, and no matter how many supplements you’ve taken, getting the right nutrients is still the most important part of your diet.