Taking the right nutrients is important for a good eye health. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C & E are essential vitamins to prevent eye-related difficulties like macular erosion and forces. To get your daily dose of these nutrients, make sure to add Avocado leafy vegetables such as spinach, kale, and collards on your every meal.
- Eat the Right Food
- To keep your eye health stable, eating the right foods is a must so that you’ll get the proper nutrients that’s good for your eyes. Below is a list of foods you should include in your meal every day:
- Green leafy veggies: Spinach, Kale, Collards
- Fatty fishes: Salmon, Tuna
- Non-meat protein sources: Eggs, Nuts, Beans
- Citrus fruit juices: Orange
- Oysters and Pork
- Having a well-balanced diet is also crucial if you want to maintain a healthy weight. The healthier you are, the less likely you’ll get Diabetes, which is the cause of losing eyesight when we grow older.
- Stop Smoking
- The more you smoke, the more likely you’ll get eye-related diseases such as cataracts, optic nerve damage, and macular degeneration. This is why it’s important to stop smoking if you want to maintain good eye health.
- Wear Sunglasses
- Picking the right sunglass to wear is important to keep your eyes protected from the sun’s UV rays. Over exposing your eyes to too much UV will result to cataracts and macular degeneration. Choose sunglasses that has the ability to block 99 – 100% of both UVA and UBA rays. There are two types of lenses: Wraparound and Polarized. Wraparound lenses help protect your eyes from the sides. While polarized lenses on the other hand, decreases glare when driving.
- If you opt for contact lenses, pick one that offers UV protection.
- Wear Safety Gear
- It’s important to wear safety gear such as protective goggles to protect your eyes especially if you’re working with hazardous tools while on the job. If you’re into sports such as ice hockey, racquetball, and lacrosse, wear eye protection such as helmets with protective face masks to protect your eyes.
- Don’t Spend Too Much Time on the Computer Screen
- Looking at a computer screen for longer periods of time can lead to eye health issues such as:
- Eyestrain
- Blurry Eyesight
- Trouble focusing at a distance
- Dry Eye
- Headaches
- Neck, back, and shoulder pain
- In order to protect your eyes while spending too much time on a computer screen, you can follow these tips listed below:
- Check if you’re wearing glasses or contacts that’s up-to-date and if it’s suitable for computer use.
- Some people may require wearing glasses in order to help them with contrast, glare, and eye strain when using a computer.
- Place your computer monitor that’s in line with your eye level for optimal usage.
- Sit on a comfortable chair and make sure that your feet are positioned flat on the floor.
- If your vision is getting blurry, blink more.
- Rest your eyes every 20 minutes by looking away from the screen. Do a 15-minute break interval too if you’re planning on spending much more time in front of a computer.
- Visit Your Eye Specialist Regularly
- If you think that your eye health is getting worse as time goes by, it’s time for a trip to your eye specialist for consultation. This is important so that your eye specialist can perform eye exams to check your eyes for any kind of infections such as glaucoma. The earlier the disease is found, the easier it is to treat.
- Depending on your eye health needs, you can opt on seeing an optometrist or an ophthalmologist for eye exams. Ophthalmologist are medical doctors that can provide eye health maintenance, and can even perform eye surgery. Optometrist on the other hand, can only treat eye diseases but can’t do eye surgery.
