The Magical Wonders of Lemon Juice

Lemon juice is equipped with beneficial health benefits that helps fight off different kinds of infection or diseases in our body. In this article, we’re going to talk about the benefits of Lemon juice and why it’s important for our day to day lives.

The Benefits of Lemon Juice

  • Lack of vitamin C makes you vulnerable to different kinds of infection. This is why drinking Lemon juice is essential for your body because it’s packed with vitamin C. Vitamin C is packed with antioxidants which prevents oxidative damage to human cells. It helps keeping our immune system healthy and stable too, and it also helps keeping our histamine levels as low as possible to prevent us from getting stuffy noses while having a cold.
  • And it doesn’t stop there, it also helps fight off harmful oxygen molecules in the body that produces cancer. Lemon juice has been the primary medicine for fighting off colds and flu too. This is because it’s packed with vitamin C, which is a nutrient that’s responsible for reducing harmful toxins inside the body. Not just colds and flu, it’s also good for rheumatism, kidney stone and arthritis remedies. As for skin infections, Lemon juice also helps on removing warts.

Lemons and Citric Acid

  • Acidic is a word that comes to mind when we think about lemons. But the citric acid found in lemons is the most common form of vitamin C which is essential for our body. It can also be used as a dietary supplement when used properly.

Using Lemons as a Hair Lightener

  • Did you know that lemon also works great for your hair? Yes it is! In fact, using lemon is one of the oldest method to lighten your hair. So how do we apply it to our hair? Let’s see down below:
  • Dip lemon juice into your comb and use it to comb into your wet hair. Repeat it a few times and let it dry in the sun thereafter. Keep in mind that the acidic nature of lemons can make your hair dry, so it’s a good thing to apply honey into your hair afterwards which acts as a conditioner. It can be a bit sticky, so make sure to rinse it thoroughly with warm water.
  • So how does this work? Citric acid found in lemon juice opens up the cuticles of the hair which enables the UV rays to reflect on the hair which then starts as a bleaching process.

Lemons and Flavonoids

  • Not just citric acids, lemon juice is also rich in flavonoids. Flavonoids are potent anti-oxidants that helps regulate enzymes to reduce growth of some deadly tumors.

Lemons and Terpenes

  • Lemons are also rich in terpenes. Terpenes helps prevent the oxidation of “LDL” which is also known as “bad” cholesterol. The more LDL your body contains, the more likely you’ll get heart-related diseases. So it’s a good thing that lemons are here to save the day.

Lemons and Limonene

  • Lemon Zests contains an ample amount of limonene, which are responsible for fighting off cancer. Limonene also increases your liver enzyme levels which helps detoxifying carcinogens. Limonene can also be used as a solvent and cleaner. Back in the old times, lemons are used by hospitals as disinfectants.

Lemons and Psoralens

  • Lemons also contain psoralens which helps fight psoriasis, a common skin disease that appears as red and itchy scales in the skin.

Lemon Juice for Preserving Food

  • Did you know that lemon juice also helps in preserving food? Yes it is especially vegetables. Soak lettuce leaves in cold water mixed with lemon juice and refrigerate it for an hour. Keep your avocados and apples from being rotten by sprinkling them with lemon juice.

Choosing the Right Supplement for Weight Loss & Muscle Building for Women

With a myriad of supplements flooding the market, finding the right one that can help in your weight loss goals is a tough task to do. It can be overwhelming to choose which one works best for you. But by following these top ten tips listed down below, you’ll be able to shop for the right supplement that suits your needs.

  1. Define Your Goal
  • Before starting everything up, you must know what your goal really is. Knowing your goal can keep you focused on what type of supplement you need to buy.
  1. Do the Basics First
  • No matter how big or small your goals is, it’s important to stick with the basics first. Stick with a good multivitamin combined with essential minerals matched with a good protein powder. Once you know the basics, you can go into something more advanced later on.
  1. Do Online Shopping
  • Not all good things can be found on your local grocery store. Sometimes, most of them can be found in online shops. Most online companies offer high quality products at affordable prices that people tend to overlook.
  1. Choose the Right Product
  • Once you stumbled upon an online store, take your time to search their site for more reputable brands that you might love. Keep a lookout for brands that offers minimal ingredients in their products and see if it’s filled with coatings. These coatings can have coloring agents.
  1. Vegetables Caps or Powder?
  • There are two types of supplements that you can choose from: Vegetable Caps and Powder. If you want to gain the benefits of the two, you can open vegetable capsules and mix them with your powder protein shake. Your body will have an easier time absorbing the nutrients of the two.
  1. Take it Slow
  • Always take it slow when trying a new product. A daily dose of ½ per day is enough. Observe how your body reacts for several days and increase the dosage as time goes by.
  1. Protein Powder Alternatives
  • Bloating is a likely occurrence when drinking whey protein powder. If you bloat easily while drinking such, eat an egg instead, or any other rice based protein powder. Read the labels carefully before selecting a protein powder too.
  1. Choose Glass Over Plastic
  • Shakers cups are great because its handy and easier to carry. But one thing that you must avoid is never store your shake overnight in shaker cups. Plastic contains estrogen and estrogen contains fat. Instead, opt for a glass container to store your shakes.
  1. Barter Your Protein Powder
  • To save cash on buying another set of protein powders, you can trade powders with your friends instead. Bring a scoop of protein powder and put it on a sandwich baggie to exchange to your friends later. It’s like a “try before buy” kind of thing so that you’ll know what other protein powders tastes like before purchasing.
  1. Put Nutrition On Top of Your Priority List
  • No matter your goals is, and no matter how many supplements you’ve taken, getting the right nutrients is still the most important part of your diet.

How to Select the Right Food Supplement for Your Body

Selecting the right supplement is easy as long as you have the knowledge to do so. But if you don’t, then this article is for you. Listed below are the Do’s and Don’ts for selecting the right supplement. So what are they? Let’s have a look!

Do’s

  • Do some research – If researching on your own isn’t enough, consult your pharmacist or health care provider and ask as much as you can about the products you’re considering. Make sure to ask what side effects it might give to your body too so you won’t have trouble later on.
  • Check the label – Before grabbing that vitamin off the grocery shelf, make sure to look at its nutrition facts section and see what kinds of vitamin and minerals it contains. Depending on your diet, you may want to opt for one that contains a lot of vitamin C, E, and calcium.
  • Buy wisely – Make sure to buy from a reputable manufacturer to avoid being scammed. You can ask for a recommendation from your pharmacist if you’re unsure what to get.
  • Have patience – Don’t expect instant results if you just drank one pill. It might even take weeks or longer before the pill will show its effects.
  • Pregnant? Here’s some tips – If you’re an expectant woman, have a trip to your nutrition specialist to get some recommendations before drinking supplements.
  • Check the expiration date – Some people tend to ignore reading labels when they buy some items, and food supplements are no exception. Make sure to read the label and check for its expiration date before purchasing.
  • Contact – If you have further questions about the supplement you just brought, contact the manufacturer and ask them about the product’s details.

Don’ts

  • Be careful when taking one – Don’t take supplements that contains sugar, starch, corn, wheat, iron, dairy, salt, and any artificial flavorings. These are unnecessary ingredients that manufacturers tend to add to their supplements to make it more flavorful which can cause allergic reactions for some.
  • Don’t mind the price – There are a lot of supplements in the market that comes in a variety of prices. Some are cheap, and some are expensive. Be wise to choose one that’s priced just right. A lot of supplements are so expensive because of the marketing it undergoes and not for the actual product itself.
  • Be mindful of yourself – Stop taking supplements that shows signs of bad reaction to your body such as rashes or prolonged stomach aches.
  • Listen to your health care provider – Don’t just randomly take supplements without consultation and supervision from your health specialist. You’ll probably ran into trouble if you do.
  • Don’t overtake – Never ever take dosage that’s higher than the recommended dosage in the label unless if your health specialist told you to do so.

The Right Supplements to Improve Ketosis and Boost Endurance

What in the world is a Ketogenic diet? A Keto diet is a diet where you have to consume as less carbohydrates as you can while taking moderate amounts of protein and fat. This enables your body to survive on fatty acids or ketone bodies for energy or body fuel. It’s a great way to improve insulin sensitivity as well as improving muscle development.

Ketone Bodies. What are They?

  • Ketone bodies also called as ketones, are built upon three molecules which are water soluble which then breaks down into acetone. They came from the liver from fatty acids during longer periods of exercises and certain diet programs such as low carb, high fat diet plans.

Ketosis Explained

  • Carbs is the primary fuel source of the body which is then converted into energy. When you restrict carbohydrate intake, your body will find different sources to burn fuel. Fat is the nearest option your body can give it a go. This is where ketones come into play. They are part of the fat burning process or fuel breakdown and this process is called ketosis.
  • Ketones fuel the diaphragm and the heart and ketosis is the state where athletes should be having in. The body is used to glucose burning and switching to fat burning may be difficult for some. Attempting to do it for the first few days may seem uncomfortable, but there are a lot of supplements in the market that will aid you along the way.

What are These Supplements We’re Talking About?

  • Supplements is a great choice to help achieve the state of ketosis. Having a proper diet combined with the right supplements, you’ll be able to achieve ketosis in no time. So what are the essential supplements should we take in order to force your body into a state of ketosis? Let’s take a look at them down below:
  • MCT Oil – Known as Medium Chain Triglycerides, MCT can quickly enter the bloodstream which is then used as an energy source for the brain and muscles. This is very important especially people who are active such as athletes. Taking the right amount of MCT oil every day will help you achieve the state of ketosis faster than following diet regimens. Taking this kind of oil once you achieved the state of ketosis can also keep your energy levels stable. You can get this kind of fat in sources like coconut oil, olive oil, and palm kernel oil. In fact, coconut contains 60% MCT compared to other sources so you should definitely take this one.
  • Exogenous Ketone Supplement – This kind of supplement comes in different varieties including liquid, tablet, and powder. It’s up to you which one should you take though. Taking exogenous ketones helps your body to quickly shift into ketosis and helps you stay in that state. It can put your body in the state of ketosis in an instant and can also help you get back quickly when you accidentally consumed some carbs. For best results, incorporate this supplement into your keto diet.
  • Acetyl L-Carnitine – Taking this supplement helps the muscles to use the energy from fat metabolism effectively. Having low levels of carnitine will result into a reduction of your body’s ability to use fat as fuel which will then lead into high levels of blood sugar. Stay in ketosis by taking this supplement regularly.
  • Alpha Lipoic Acid – This supplement is an anti-oxidant which is both fat and water soluble. It is essential if you want to maintain stable insulin sensitivity levels, normal blood sugar levels, and healthy blood vessels.
  • Cinnamon – Taking cinnamon capsules every day improves your insulin receptors and slows down the production of enzymes which is responsible for blocking insulin receptors. It also helps decrease inflammation as well.
  • Curcumin – This one is another anti-oxidant filled with essential anti-inflammatory properties. It helps reduce liver enzymes from releasing sugar into the bloodstream which is bad for the body. Aside from that, it also helps regulate blood sugar levels, reduces sugar craving, and improve overall insulin receptivity.
  • Gymnema Sylvestre and Chromium – This supplement is essential if you want to reduce your sugar cravings. It also keeps your blood sugar levels into a normal state.

So there you have it! To help your body from getting side effects from the “switch”. An electrolyte supplement should be taken to aid you along the way. Essential electrolytes such as potassium and sodium are ideal to be supplemented while following your ketogenic plan. So what are you waiting for? Start your keto diet journey today!

5 Tips for Wilderness Survival: Products and More!

People who love to explore wild places are only visitors and carry their luxurious lives on their backs. Without survival skills and techniques, lives in the wilderness will be pretty harsh and nearly impossible. Yet we tend to forget that a couple of thousand years ago, our beds, water, food and shelter all came from the wild. We still have the knowledge, but our brains have chosen to ignore it hence becoming difficult for us to use it when we need it,

The most important aspect of wilderness surviving is to be prepared. Having the right survival gear is important. This entails the skills and tricks you can learn and should remember as they will help you when you get lost in the wild or if your car breaks down in the woods.

Know Your Priorities In case of a disaster the following are certain priorities that can help save your life;

1. Immediate Security.
Our psychology tells us that if we face any danger, run away from it If you encounter any danger, you should move to cover.

2. First Aid
You should check yourself for any injuries and medical problems that may arise and attempt to treat them. In most cases, small cuts should be ignored, but if the cut is deep and you cannot stop the bleeding, then a tourniquet will come in handy. Tourniquet can be anything like a stripped shirt or a belt. In the case of a dislocated bone, you should get it back in place. If it is a shoulder, you should roll on the ground to relocate the bone to its original position. If it is a fractured bone, stabilize it by tying it together with a stick (use shoelaces) to hold the brace. If it’s a burn, coat it with honey or find any lukewarm water to cover it with Blisters should not be left open and wounds should be elevated.

3. Self-Defense

If you are under attack from anything, then you should arm yourself. These can be anything like a stone, knife, machete and even a sharpened stick. These should keep the cannibals away from you In case of any animal, block its mouth with your arm and hit it in the snout or eyes with the other dominant arm.

4. Basic Wilderness Needs

These are food, shelter, water, fire and hygiene. To build a shelter, you only need to meet two important requirements. It should insulate warmth and block elements. You can start a fire using a bottle of water, a pair of glasses or a condom. The principle is just to focus the sun rays through the glasses or water on a single point to generate heat. It may take a while but eventually you will be able to blow the fire. You can also start a fire by rubbing two sticks together to create friction which will produce heat and eventually catch fire. In case there is no sunshine, and there is a decent chance you have a lithium battery, you can use a knife to connect between the positive terminals and negative terminals to create a spark.

5. Getting Rescued

In case of a helicopter rescuing, you need to form your arms in a “Y” and do not wave as waving is not considered a sign of land. In case you have a flare, use it to signal the helicopter or plane.

Outdoor Survival Equipment Every survivor has his/her own taste of survival equipment.

Knives

Pocket knife
Survival Machete

Lighting

Torch
Candles

Bags

Hiking backpack
EDC bag

Others

Axe
Nails
Scissors
Hammers
Sewing Kit
Leatherman Wave Multitool
Duct tape
Pliers
Water bottle
Sleeping bag

9 Favorite Foods for a Wonderful Superbowl

Even if you do not honestly follow football closely or whatsoever – everyone commemorates the Superbowl. It can be fun for every person involved; there are new funny commercials, over the top pre-game and halftime shows, as well as a reason to have a party, consume excessively.

The foods that are associated with this event are admittedly geared a lot more towards guys as well as meat-eaters. However, you could find a veggie or legume on the list too. Some things on the list can be made as unhealthily or healthful as you like by the ingredients you utilize.

Many would concur that the Superbowl is about food, good friends and also fun! So take out your smoker grill combo and get ready for a feast.
Chips, Dips, Salsa

This is a big umbrella of general “junk food” or” fast food.” Beer nuts or any nuts are nearly a pre-requisite for a Football celebration anyhow. Some wonderful appetizers are now almost associated with Football. For instance: Nachos – whether you just put some thawed cheese on them or go for it with salsa, guacamole, jalapenos, black olives, refried beans and spiced ground meat – these are always a group pleaser. There’s additionally the “old fashioned” Chex mix that is quite a sweet retro treat. The acquisition, various Chex grain flavors, include mini pretzels, some peanuts, melt some butter, and also honey with some kicked up seasonings – blend them entirely and spread them out on a cookie sheet in the stove on 350 for 15-20 minutes. Terrific things.
Baked Beans

The timeless baked bean recipe could take control of 24 hours to prepare and also offer. It entails saturating the dry beans which use up most of the time and marinating as well as cooking the beans in a combination of Molasses, brown sugar as well as BARBEQUE sauce.

Steak Tips

There are additionally Turkey, Swordfish and also hen around. Whichever you pick, marinating them in a good sauce very first is a must. The steak will require the lengthiest in a marinade but, all them will undoubtedly be excellent once they are smoked on a nice warm grill. Set pointers with Salad and also a combined rice and you are prepared!
Sandwiches

Our family likes Italian submarine sandwiches from the local deli cut up into 2 or 3-inch size sandwiches. Warm peppers are a need yet needs to probably be “on the side” for the much less inclined. Any sandwiches will function actually, and also Calzones which are not genuinely taken into consideration sandwiches are a terrific option.
Pizza

Well, I had to place it on the list. It is actually popular as a football food. It’s not absolutely my selection but, taking into consideration that watching football is a male-driven, as well as most males, are not into cooking, it makes good sense that something you can grab the phone and have actually delivered within 30 minutes (males are not generally coordinators either) would certainly get on the listing.
Barbecue Pork

This option is really for a dedicated bbq emergency room and also will certainly take some time to do right, however, kid. It is well worth it. You have to start this food selection thing the day before you want to appreciate it. It takes a cigarette smoker as well as a pork butt, some excellent completely dry rub, a mop sauce (this is important regarding I am concerned) as well as some great BARBEQUE sauce in addition to a dedication to the low and slow-moving means of food preparation. Along with the pulled pork, outlined some hamburger buns, residence made the cold slaw, as well as some chips and you have the best football party meal.
Ribs

There is a whole big dispute concerning the best type of meat to use and also the best method to prepare ribs that is virtually as hotly questioned as who is going to win the large video game. Two points I can inform you concerning ribs: 1. They are hard to prepare just right and also, 2. When they are cooked properly, they are scrumptious! My recommendation to you is to buy some ribs at your best local BBQ restaurant or grocery market as well as pop them in your stove before your close friends show up, set out your preferred BBQ sauce as well as pass them off as your personal development. See if anybody figures it out.
Sausages and Hot Dogs

These may not appeal to those of you that get on a health food kick yet, truly there have actually been substantial improvements in the hotdog and sausage varieties, and many are now more healthy alternatives than various other choices. And also really, what’s much better than a wonderful Italian Sausage surrounded by sauteed peppers and also onions with lots of mustard all wrapped up in a bun – mum. You can walk at half time to earn for it.

Wings

Okay, No surprise here. I have no idea specifically how Chicken Wings became the informal Football food. However, I am great with it. Wings are straightforward when making, and you could make little batches at once which is great if you are unsure the number of people will undoubtedly be turning up demanding to be prey on the big day. The key to hot wings is the Wing sauce. There are virtually as several brand names of Wing sauce these days as bbq sauce as well as mustard! That tells a something concerning just how prominent these infants are.

Everything You Need to Know About Training Soreness in Combat Sports

Training soreness also known as DOMS (Delayed Onset Muscle Soreness) is a sign of a great workout session you had the day before. But this leaves your body with crippling pain that makes you want to stay on the bed for days. It sucks because it can limit your body to do even basic day to day tasks. In this article, we’re going to expand the entirety of DOMS and how to prevent it.

What in The World is Training Soreness (DOMS)?

  • DOMS is not just your ordinary muscle pain, it’s a painful reaction that extends to all of your muscles in your entire body. It can make your muscle stiff and achy and this happens approximately 48 hours after you’ve done an intense training or workout session. Some athletes see this as a sign of a good training session because it means more pain more gain for them. When in fact, the less your muscles get sore means being able to get back on the gym sooner and possibly performing better.

What Causes DOMS?

  • So what causes DOMS to happen? The most common culprit of DOMS are as follows:
  • Changed exercise routine: New exercises, drills, and positions
  • Intensive training activity: Heavier, stronger, and faster training sessions
  • Longer training sessions: Hours of training with little to no breaks
  • DOMS can also worsen when certain muscular contraction occurs. Eccentric1 contractions are the worst, which is then followed by static contraction and then finally, concentric contractions which causes the least amount of DOMS. A lot of theories are made of what really causes DOMS but the most viable one is where pain is made due to intensive exercises which causes microscopic damage to the muscles and its connective tissues.

How Can We Prepare Our Body for DOMS?

  • One thing to minimize having DOMS is knowing and understanding the causes behind it. By only doing optimal intensity of exercise sessions without going any further, you’re less likely to experience any pain and stiffness. Doing proper and functional warm ups can also help your muscles and connective tissues to prepare for intensive workouts that you will do later on.
  • When you start doing new exercises, it’s better to start slow at first then gradually increasing its intensity later on. This enables your muscles to be familiar with the movement in the beginning so that it won’t be surprised when you increase its intensity while doing the work later on.
  • You’ll also minimize your chances of getting DOMS by doing post workout cool-down and stretching sessions. Doing so will improve your blood/lymph circulation and restore your muscle strength to enable you to do more. Asking the question “How can I prevent soreness?” is wrong. Why not ask yourself “How can I make recovery and adaptation faster?”. We can never prevent DOMS from happening, but long as you look after your body by eating well and getting proper sleep, your body will probably thank you later.

What to Do Once Your Body is Sore

  • You must understand the relationship between the cause and effect first to balance the two. Is it too painful that prevents you from doing day to day tasks? If that is the case, then rest. Or how about going on a walk in the park, or a short swim at the pool and even doing yoga so that it can help speed up your recovery from DOMS. You can also try getting a body massage on your local spa too. Body massage is great for reducing inflammation in your muscles due to intensive training. It also increases recovery and adaptation to exercise.
  • Although ice baths and cold showers can also reduce inflammation and DOMS, recent studies show that it will block muscle repair and growth so it’s better to stay away from these two.

Stephen Curry in 2016

Newbie Stephen Curry is half of a standout amongst the most element backcourts in the NBA, with Monta Ellis, for the Golden State Warriors at an age of 21 years. With the group winning less than 30 percent of its recreations, the ascent of Curry and correlations with his dad, previous NBA star Dell Curry, are about all Warrior fans need to cheer about.

Both of Stephen’s folks were star competitors at Virginia Tech, Dell in b-ball and his mom Sonya in volleyball. In spite of his parentage, Stephen Curry was censured by the Virginia Tech Hokier. Virginia Tech was willing to concede Stephen to class, yet would just permit him to tryout for the b-ball group without a grant as a stroll on.

Rather, Stephen Curry relinquished his fantasy of playing in the ACC and acknowledged a grant to mid-significant school Davidson of the Southern Conference where he turned into a three-year starter and was twice named Southern Conference Player of the Year,

Stephen Curry has done a considerable measure to make his father glad this season. As of Feb. 22, he had begun 52 diversions for the Warriors, averaging 15 focuses, five helps and four bounce back per amusement. On Feb. 10 he had his first triple twofold; 36 focuses, 13 helps, and 10 bounce back in a victory win against the Los Angeles Clippers.

The consideration Stephen Curry picked up at Davidson impelled him into the first round of the NBA draft, where he was the ninth general determination by the Warriors. He will acquire a $2.7 million pay this season.

Dell Curry showed a diversion including his child in his part as a radio investigator for the Charlotte Bobcats. For Stephen Curry, that was just the same old thing new. the more youthful Curry said. “I think the things I do on the court sort of originate from him, so he’s in my mind amid the diversion and I get a kick out of the chance to keep him included.”

It’s anything but difficult to see that Stephen Curry is taking in the methods for the NBA fine and dandy in his first expert season. When he calls his father, they typically discuss different things than b-ball. “I was a b-ball kid. I’ve been doing this all my life,” the Warriors’ Curry said “Despite the fact that he played 16 years in the NBA, it’s stuff I can make sense of all alone.”

Stephen Curry’s number 30 with the Warriors is the same number Dell Curry wore the majority of his profession. The senior Curry, who completed his NBA vocation in 2002, is recorded as two inches taller and 20 pounds heavier than his 6-3, 185 pound child.

Keeping in mind it is difficult to anticipate a 16-year profession for Stephen now, he has as of now turn into a general starter and is scoring at a more prominent clasp than his father who arrived at the midpoint of only under 12 focuses per amusement for his vocation. In the event that the present pattern transforms into a profession line for the more youthful Curry, soon Dell is considered generally Stephen Curry’s dad

Things to Note While Using an Electric Chainsaw

An electric chainsaw is a household tool that is a mechanical saw running on electricity. This is called chainsaw because the teeth are arranged on a chain that looks like a cycle chain. The sharp teeth can cut the trees and branches. The chain is attached to a guiding bar so that it can rotate around the bar. The chain is pulled around the guiding bar with the help of a motor that is powered by electricity. There are two types of electric chainsaws – corded electric chainsaw and battery-powered electric chainsaw. Be sure to review the top 10 best electric chainsaws on the market, featuring both types.

Before going ahead with this make sure you have checked with the local authority about the use of this tool and also about the felling of trees. In this article, I will list out the things you have to consider when you work with an electric chainsaw. There are factors that will ensure your safety and chainsaw’s proper maintenance.

Safety Measures to be taken

First, you have to wear suitable clothes and accessories before felling or trimming trees. Below is the list of accessories needed.

A protective and hard hat – to protect your head from flying wooden pieces or broken chain

Goggles– This is to protect your eyes from sawdust and chips.

Noise cancelling ear muffs: Electric chainsaws produce irritating and loud noise. You should buy noise cancelling ear muffs to use while using the saw.

Leather gloves: This is to protect your hands from getting hurt by chain kick-back or wooden pieces.

Timber chaps and hard-toe shoes: This apparel is used to protect your legs and feet from injuries. Select shoes that are not slippery and the apparel should not be shaggy so that you will not fall down.

First Aid box: Always keep a first aid box ready when you go for work

Way to carry: Point the guide bar backward if you are walking on a flat surface and point towards the front if you are walking downhill. Always turn off the electric chainsaw when you walk from one tree to the other, especially when the area is filled with bushes or is slippery.

How to take care of the chainsaw

While sharpening the teeth of the chain you have to make sure that you have the correct grindstone (diameter). You have to clean the chain from dirt and sawdust using a proper detergent or else this will induce corrosion which is not good for the chain. Check your product manual to understand more about this. Another important factor that you have to always check is the presence of broken, bent, and worn our teeth. This will cause the chain to break and will result in a kick-back that may cause accidents.

Above were all suggestions that you can make use of while using an electric chainsaw. However, remember that experience is the great teacher. So practice using your saw at home so that you can understand how to handle it. Also, read the user manual that you get when you buy the saw.